Ayurveda Village CABN Mid-Week Wellness Experience
Take a stroll to Ayurveda Village where your wellness day awaits. Restore balance with a calming blend of yoga, meditation, and breathwork to ease stress and enhance well-being. Indulge in a signature Abhyanga massage, using warm herbal oils to detoxify and restore energy, a custom Ayurvedic scrub and steam bath. Enjoy a nourishing, dosha-tailored lunch, herbal infusions, and healing walks. A tranquil day designed to reset, reconnect, and rejuvenate.
Yoga, Meditation & Breathwork
To start the day, your therapists will guide you through a gentle yoga class along with guided meditation and breathwork to help create a sense of peace and stillness.
Yoga, meditation and breathwork can profoundly affect the mind, body and wellbeing. They are powerful tools to help you manage stress / anxiety, build self-awareness and increase concentration and focus. Regular yoga, meditation and breathwork practices have been proven to help induce relaxation, reduce stress, heart rate and blood pressure, and can help decrease pain and inflammation.
Signature Abhyanga Massage
The signature Abhyanga massage is a restorative Ayurvedic massage, unlike any other massage. It is a blissful sensory experience delivered with beautiful music, warm herbal oil and gentle strokes that follow the body’s energy lines (marma). It incorporates the whole body including the head, face, neck, shoulders, fingers and feet for a totally relaxing and rejuvenating experience.
Cleanse, detox and revitalise
The massage oil is treated with herbs that cleanse and detoxify the body and create a fragrant aroma. The massage uses long, sweeping strokes focused on the acupressure points (marma), which release energetic blockages, stimulate the lymphatic system (immunity), improve circulation, and create a beautiful sense of nurturing and wellbeing.
Ayurvedic Body Scrub
Following your massage, your therapist will formulate a special herbal scrub (paste) and rub it into the skin. The herbal paste helps to condition skin, increase circulation, cleanse impurities and detox the body.
Ayurvedic Steam Bath
An Ayurvedic steam bath is not like an ordinary bath; it is a specially designed seated steam chamber that circulates steam around the body below the head.
Steam opens the pores, allowing the herbal scrub to penetrate deep down through the skin into the blood and tissues for maximum detoxification. As the steam penetrates deep into the muscle and connective tissue, it can relieve muscle tension along with pain and stiffness in the joints.
This experience is available only in conjunction with a CABN X or CABN Hahndorf stay. You may choose to book this experience as an optional extra at time of booking or if you already hold a booking with CABN Hahndorf and would like to add this as an additional experience to your reservation please enquire via the link below using the same name as your accommodation reservation.
